Inner Space - Unit 26 Listerhills Science Park
What is Raja Yoga Meditation?
Raja Yoga meditation is a philosophy of life that is made practical with the method of meditation. It helps us to attain both happiness and clarity of mind.
The knowledge of Raja Yoga challenges our commonly accepted beliefs and takes us on a journey deep into the meaning of who we are and what our highest purpose can be.
Please note this course is taking place 'in person' at the meditation centre in Bradford and will not be streamed on zoom. It is necessary to attend all four sessions.
Session one: 'Working with our minds' We take our first steps in meditation and explore ways to make our minds work well.
Session Two: 'Deepening our meditation experience' We move from thinking to being and deepen our understanding of how the mind works
Session Three: 'Raising our Consciousness' We learn to rise above the mundane in order to experience a tranquil state of mind.
Session Four: 'Recharging our Battery' In this final session we learn to tap into the power available through meditation and explore ways to connect with the divine.