Meditation Matters in Calming the mind
Power is something the modern Western world is seemingly obsessed with; power over each other, power over money, power over health, status, stability, but when there's so much focus on what's happening outside of ourselves, we may not notice that the power we once felt within ourselves beggings to feel... well... not so powerful.
If you had a battery within you, would it be empty or full?
Join us in this experiential session to explore meditation and its many benefits in calming the mind and creating a new state of personal awareness.
About the speaker: Nirmala Ragbir-Day is a health economist by profession and is employed at the South west Yorkshire Partnership NHS Trust delivering spiritual training and development to staff, service users and carers of the Trust. her talks, workshops, seminars and retreats revolve around integrating spirituality through mindfulness and self-compassion towards enhancing self-care and wellbeing.
Date(s)
There are currently no planned dates.