Meditation & Personal Development Centre
Inner Space is a relaxing haven, with lawns and trees, close to the city centre of Bradford where meditation and personal development skills are taught. This calm and peaceful atmosphere is somewhere to unwind and restore inner balance, when life gets just too busy and stressful.
At Inner Space we provide spiritual tools to help you reduce stress, find inner peace and boost self-esteem, through courses, workshops, talks and meditation. The emphasis at Inner Space is on learning about the self and our core values, such as peace, strength and tolerance as well as how to live and work together more harmoniously. All our courses are run by a team of meditation practitioners from the Brahma Kumaris World Spiritual University (UK) and are offered free of charge.
Please come along and talk to our friendly staff and use our Quiet room.
Opening Hours - Monday to Friday - 10:00AM - 2:00PM
Thought for Today
Mindful Moments
Many of us, while sound of mind, struggle to achieve harmony and peace. We’re capable of thinking and creativity, yet controlling our thoughts and co-creating in harmony often eludes us. Mental training could help us harness the mind’s immense power, which is readily available to us. Mindfulness offers a starting point. It’s about being fully present in our actions, which is often not the case as our minds drift to the past or future or focus on others instead of our actions. Try this exercise: when you next eat, focus solely on your meal. If your mind wanders, gently guide it back to the sensations of eating. Apply this practice to other activities—cleaning, writing, working. The result? Enhanced focus, natural actions, peace, and relaxation, no matter the task at hand.
Virtuescope
Every day spin the wheel and enjoy the magic : keeping in mind that quality, see how it colours your thoughts, your environment, your world.
- Address
- Unit 26, Listerhills Science Park
Campus Road
Bradford BD7 1HR - Phone
- +44 1274 309404
- bradford@innerspace.org
- Web
- http://bradford.innerspace.org