Half Day Retreat: Enhancing Self Care & Wellbeing

Join us on this Retreat for Enhancing Self-Care and Well-being. Learn various techniques for self-exploration and self-empowerment that will help you achieve a more balanced and fulfilling life.  Through engaging discussions and guided meditations, you will discover the keys to living a life of wellness and spiritual growth.

This half day retreat runs as a series of events based on self-care and wellbeing.  If you have missed any of our previous sessions you are still welcome to join us.

Facilitator: Nirmala Ragbir-Day is a health economist by profession and is employed as a Spiritual Care Training Coordinator, at the South West Yorkshire Partnership NHS Trust.  She is a member of the Pastrol and Spiritual Care team and delivers training to staff, service users and carers of the trust.  Her talks, workshops, seminars and retreats evolve around spirituality in healthcare, mindfulness and self compassion.  

This event is taking place 'in person' at the meditation centre in Bradford and will not be streamed on zoom.

Registration Preferred but not essential