Letting Go Of Fear

Fear is often no more than an over-active imagination. Yet when it occupies my mind it deceives me.  It separates me from my inner wisdom, blocks my reasoning and makes me feel insecure. Over time, my confidence, relationships and wellbeing can be adversely affected.

The good news is that the impact of fear lessens when we understand what is going on in our mind. With the right focus and attention, we can  change troublesome thoughts, move ahead with more clarity and confidence, and change our experience to something positive and powerful.

Ruth is one of the coordinating team at Inner Space, Manchester. She has been a meditation student and teacher with the Brahma Kumaris since 1995. Her background is in education and she has more than 20 years’ experience teaching in schools and universities in the UK, Singapore, Malaysia and South Korea.