Retreat: Decluttering My Inner World

Life happens and with it comes clutter

Not just the physical kind in our home or workspace, but also the mental clutter that fills our mind. 

The problem begins when we don't allow the things to leave, whether we lack the time to sort through it all, or simply don't know where to begin. Over time, it can become overwhelming. For some, this build up can trigger or even worsen their anxiety. 

During this retreat, you'll learn how to reduce these unwanted flow of thoughts, calm the mind, and strengthen your ability to direct your thoughts, all of which support a lasting sense of wellbeing and inner balance.

About the Facilitator: Nirmala Ragbir-Day is a health economist by profession and is employed as a clinical Research Officer at the South West Yorkshire Partnership NHS Trust. She is a Health and wellbeing champion for the Trust and delivers training and support to staff, service users and carers of the Trust. Her talks, workshops, seminars and retreats revolve around spirituality in healthcare, mindfulness and self-compassion.

Light refreshments served during break.

Booking preferred but not essential

Free on Site Parking Available | All Free of Charge