Half Day Retreat: The Power of Letting Go

Learning to let go doesn't mean giving up or not caring—it means creating a space for something new. In our everyday lives, we often hold on to thoughts, expectations, and emotions that can lead to stress and anxiety.

Through guided meditation, reflective exercises, and shared insights, we will explore how letting go can open the door to greater emotional freedom, resilience, and inner strength. Whether it's stress, past experiences, or limiting beliefs, this session invites you to loosen the grip and rediscover lightness within.

Nirmala Ragbir-Day, is an experienced and insightful facilitator known for her warm, practical approach to personal growth and spirituality.  With a depth of understanding and a gentle presence, she creates a supportive space for meaningful inner change. 

Registration Preferred but not essential