Enhancing Self Care & Wellbeing

Theme: Taming My Inner Shrew

We all have an "inner shrew" - that part of us that can become impatient, critical, reactive or controlling when things don't go the way we want.  But what if, rather than trying to silence or suppress this part of ourselves, we learn to understand it, transform it and respond from a place of peace?

In this retreat, we will explore the journey of taming our inner shrew through awareness, self respect and spiritual wisdom.  How can we catch ourselves before our words become sharp?  How can we move from reaction to response, from irritation to understanding, and from control to acceptance?

Drawing on the wisdom and practices of Raja Yoga Meditation, we'll discover that the most powerful way to change is not through force, but through love, peace and understanding.

With Nirmala Ragbir-Day

Nirmala Ragbir-Day is a health economist by profession and is currently a clinical Research Officer, at the South West Yorkshire Partnership NHS Foundation Trust, UK.  She joined the R&D team in 2021 supporting various research projects to help enhance person-centred care for people with severe mental health challenges.  She strongly believes research can help inform policies to improve people's quality of life and wellbeing.

Nirmala is an experienced and insightful facilitator known for her warm, practical approach to personal growth and spirituality.  With a depth of understanding and a gentle presence, she creates a supportive space for meaningful inner change.

Booking preferred but not essential | Free Event | Free onsite Car Park

Light refreshments served during the break