Enhancing Self Care & Wellbeing

Theme: Taming My Inner Shrew 

Following on from our previous event, we warmly invite you to join us for an uplifting and supportive afternoon dedicated to nurturing your wellbeing.

Life can sometimes leave us feeling overwhelmed, self-critical or disconnected from our inner calm.  This retreat offers the opportunity to pause, reflect and reconnect with yourself in a welcoming and compassionate environment.

Through gentle wellbeing practices inspired by Raja Yoga meditation, practical tools for everyday life, and meaningful shared experiences, you'll discover simple yet effective ways to manage stress, build resilience, boost confidence and cultivating greater inner balance.

Whether you attended our previous event or are joining us for the first time, come and enjoy an afternoon of self-discovery, learning and renewal as we explore how to care for our mind, body and spirit with greater kindness and awareness. 

With Nirmala Ragbir-Day

Nirmala Ragbir-Day is a health economist by profession and is currently a clinical Research Officer, at the South West Yorkshire Partnership NHS Foundation Trust, UK.  She joined the R&D team in 2021 supporting various research projects to help enhance person-centred care for people with severe mental health challenges.  She strongly believes research can help inform policies to improve people's quality of life and wellbeing.

Nirmala is an experienced and insightful facilitator known for her warm, practical approach to personal growth and spirituality.  With a depth of understanding and a gentle presence, she creates a supportive space for meaningful inner change.

Booking preferred but not essential | Free Event | Free onsite Car Park

Light refreshments served during the break